Depression and Anxiety in Isolation

Pineapple Support
Published on May 25, 2020
Sponsored by Streamate

We are in unprecedented times and you are not alone if you are trying to figure out how you are going to see your way through the depression, anxiety and isolation. Join us in this webinar where we will explore what makes a person resilient and learn simple take home techniques to cultivate a stronger ability to bounce back and adapt to life’s fast balls.

With thanks to Pineapple Support therapist, Ingrid d’Aquin. Find Ingrid at:
Twitter: @IngriddAquin

Goodie bag files:

Tapping Into Your Inner Optimist
https://pineapplesupport.org/wp-content/uploads/2020/05/Tapping-Into-Your-Inner-Optimist-copy.pdf

Stress Symptom Checklist
https://pineapplesupport.org/wp-content/uploads/2020/05/StressSymptomChecklist.pdf

ResilienceBuildingPlan
https://pineapplesupport.org/wp-content/uploads/2020/05/ResilienceBuildingPlan.pages

Progressive Muscle Relaxation
https://pineapplesupport.org/wp-content/uploads/2020/05/Progressive-Muscle-Relaxation-copy.pdf

Movies, Videos, Books & Sites About Building Resilience
https://pineapplesupport.org/wp-content/uploads/2020/05/MoviesvideosBOOKSSITES-about-building-resilience-.pages

Day-to-Day Experiences
https://pineapplesupport.org/wp-content/uploads/2020/05/mindfulnessscaleMAAS.pdf

Revised Life Orientation Test
https://pineapplesupport.org/wp-content/uploads/2020/05/LOTR_ScaleforOptimism.pdf

Leaving the Comfort Zone
https://pineapplesupport.org/wp-content/uploads/2020/05/Leaving-the-Comfort-Zone-copy.pdf

ACE
https://pineapplesupport.org/wp-content/uploads/2020/05/ACE.pages

3 Resilience Exercises
https://pineapplesupport.org/wp-content/uploads/2020/05/3-Resilience-Exercises-Pack.pdf