Steven Molura - Stress and Self-Sabotage - PineappleSummit
Pineapple Support
Published on Nov 8, 2019
www.pineapplesummit.org
Steven Molura - Stress and Self-Sabotage
This course focuses on some of the self-sabotaging concepts and narratives that may be impeding your stress management. During this video Steven will describe some of the safety behaviors and irrational belief systems that sabotage attempts at relaxation, and explain ways to mitigate them.
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