5 Ways That MEDITATION Has Changed My Life
Venus O'Hara
Published on Feb 27, 2020
In this video I talk about meditation and 5 ways that it has changed my life.
I have been meditating every day for the last six months. I discovered the App Insight Timer and it has completely changed my life. I enjoy guided mediations with affirmations, mediations fro relaxation and sleep as well as more motivating, ones in the morning. Mediation has many benefits. It can help reduce stress and anxiety, insomnia, concentration as well as many more advantages.
If you have any additional tips, please do not hesitate to leave a comment below.
Check out my website: https://venusohara.org
Follow me on Social Media:
https://twitter.com/venusohara1111
https://www.instagram.com/venusohara/
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